A joyous life is a goal shared by many. But what are the ingredients to attaining this state of happiness? While there's no simple solution, certain principles can light the way toward a more meaningful existence. It often begins with honing a sense of thankfulness for the simple pleasures. Learning to cope with stress and embracing challenges can

If you'd like to ensure that you’re receiving the encouraged level of sleep each evening, then you'll want to Construct that time into your program. thinking about your fixed wake-up time, perform backward and identify a goal bedtime that allows for What you are able to do: If you decide to nap, limit it to twenty minutes and agenda it for 8 or